Let no unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. —Ephesians 4:29
“Sometimes it’s not what you say but how you say it.” Be mindful of how you speak to others. The old saying, “Sticks and stones may break my bones, but words will never hurt me,” couldn’t be further from the truth. Words can pierce, cut, and break just as badly as any physical blow and sometimes, they take even longer to heal.
If you’ve been on the receiving end of harsh words, it’s easy to hold onto the pain they caused. However, don’t let those words take root in bitterness. Instead, take a step of faith and express your feelings honestly and calmly to the other person.
For those who find themselves speaking harshly, it’s vital to reflect. If you don’t recognize the pain your words cause, it’s time to ask the Holy Spirit to reveal the impact of your speech. A lack of remorse for hurtful words indicates a deeper heart issue that needs God’s healing touch.
Mindful Moment of Reflection
Sometimes its not what you say, but how. When was the last time you acknowledged how your words deeply impacted someone—positively or negatively? How can you be more intentional with your speech today?
Prayer
Lord, help me to use my words wisely and with love. Teach me to speak in a way that uplifts and heals, not tears down. If I have hurt others with my words, convict my heart and guide me to seek forgiveness. For those who’ve been wounded by harsh words, bring healing and restoration. May my speech always reflect Your grace.
Amen.
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